My Struggle with Mental Health + 4 Ways To Rebalance Your Mind

As you may know, May is Mental Health Awareness month. On this blog, I’ve talked about mental health quite a bit, from dealing with anxiety and symptoms of seasonal depression, to improving wellness overall. However, I have yet to take a moment to openly discuss my own struggle with mental health.

In America, over 18% of adults deal with mental health related issues each year. Keep in mind, this describes only the number of reported individuals, not including children and young adults.

We need to make ourselves aware about the realities of mental health, especially if we are going to continue using social platforms to champion advice on health and wellness. It's important to spread the right message to those who are listening around the world.

Are You Struggling to Be Authentic? Originality in the Digital Age

Authenticity is a hot topic in this day and age. It poses the question that lingers over our heads: Are we being true to ourselves? This proves more difficult to answer than it may seem.

How can one surely be authentic? It’s not like there’s a meter that can scan some intangible essence and return to us, an accurate authenticity score.

In this case, how can we even begin to define authenticity? It's about time we figure this out for ourselves.

Quarter Life Crises and Other Monumental Misfortunes

It’s been a while since I’ve taken a moment to write about life. Since February, my time has been filled with ups and downs, like merry-go-rounds. My thoughts clouded by inescapable distractions.

University is impossibly frantic in the spring. My schedule, normally a rip current of responsibility on its own, has been completely transformed by the ripples that flow from my quickly approaching graduation date. Is there ever a right time to take a break from it all? I’m nearing the point where I’m ready to admit defeat to anyone who’s willing to listen.

Don’t get me wrong, this isn’t a cry for help so much as it's a declaration of disbelief. I'm not ready to face tomorrow! It’s like the future is seeping into the present, and demanding attention I’m not sure I have to give. Still, now is the time to think ahead: to apply for jobs, to follow through with my commitments, and to figure out what I really want from life (for now).

It’s safe to say that together, all of these elements are a bit much to manage.

8 Journal Ideas That Will Inspire You to Grab a Notebook & Start Journaling Today

Journaling is incredible for sorting your thoughts, and regaining clarity when you've become a bit lost in the world. The thing is, it can be hard to start a journal and actually keep it going.

I find it a bit daunting when I have a book waiting for me with blank pages, begging to be filled. What if I mess it up? Or I jumble everything together that it makes my thoughts more confusing than clear? For this, I've come up with a few journal ideas that will make those pages a bit easier to fill. 

6 Practical Reasons to Start a Journal Today

Everyone should own a journal. Whether it’s a digital document or a physical book, having a place to shed your thoughts is crucial to self-care.

From the relief that comes through releasing your thoughts, to the growth that can be achieved from reflection, journals are key to establishing order and achieving clarity in your life.

If you need further convincing, here are a few points that might just get you to start journaling today.

The Dimensions of Wellness: 6 Key Ways to Improve Your Health

Picture this: you return to your apartment at night, stressed, tired, and overwhelmed from trying to keep up with the pace of everything in your life.

How does this image make you feel? Does this seem like a good balance of wellness?

To understand that, first we have to figure out what wellness is, what it isn't, and what it could be in our lives.

Wellness is a key factor to maintaining your happiness and achieving success. Why? Because your wellbeing determines how you feel and thus, it affects how motivated you are to accomplish your goals. 

18 Self Care Tips to Beat the Winter Blues

Winter is my least favorite time of year. Sure as a kid it was nice to get snow days, and drink hot chocolate or to play in the snow. But now, I can’t bear the cold, I have to make my own drinks, and university rarely gives days off. I guess all the magic, which came from cuddles and being coddled, is gone now that I have to take care of myself. It sucks being sick as an adult, but at least winter is an awesome time to overload on self care.

Overcoming negative thoughts isn't easy, but you never know what could help you crawl out of a funk. In the case of chronic disorders, these may not be solutions, though they can help to mitigate your mood. Here are a few tips to beat the winter blues, and improve your mood this season.

10 Tips to Stop Overthinking & Start Living

Masters of comebacks conjured years too late, enemies of instinct, and the bane of decisive folk, over-thinkers are inevitable in this choice-filled world. However, considering all that could occur in life, it is absurd to contemplate all the if's and but's. Even so, I know avoiding overthinking is easier said than done.

As someone who used to get stuck planning and thinking and stressing through my thoughts, here are a few bits of motivation to help you stop overthinking and start doing.

These tips may not apply to serious decisions like buying a house or deciding whether to start a family, but they can help you rethink your approach to life. Sometimes, life's not that serious.

Scroll to top