What is self care? Across social media, users have been posting tips and sharing threads about what is the 'right' and 'wrong' way to approach self care. The thing is, the same strategies won’t work for everyone. At the end of the day, your method is entirely dependent on who you are and what you do. Even though there’s no set secret for self care, there is one thing I’ll argue is a good fit for just about everyone out there. What is it, you ask? SKINCARE! An affordable skincare routine is one productive way to procrastinate your problems, and practice self care.
Journaling is incredible for sorting your thoughts, and regaining clarity when you've become a bit lost in the world. The thing is, it can be hard to start a journal and actually keep it going. I find it a bit daunting when I have a book waiting for me with blank pages, begging to be filled. What if I mess it up? Or I jumble everything together that it makes my thoughts more confusing than clear? For this, I've come up with a few journal ideas that will make those pages a bit easier to fill.
Everyone should own a journal. Whether it’s a digital document or a physical book, having a place to shed your thoughts is crucial to self-care. From the relief that comes through releasing your thoughts, to the growth that can be achieved from reflection, journals are key to establishing order and achieving clarity in your life.
Wellness is a key factor to maintaining your happiness and achieving success. Why? Because your wellbeing determines how you feel and thus, it affects how motivated you are to accomplish your goals. Beyond helping you achieve your dreams, I want to educate you about wellness and share advice on ways to improve your life. What better place to start than the dimensions of wellness?
If you haven’t heard of the dimensions of wellness, you’re probably wondering what they are. The dimensions of wellness are eight different areas of wellness that contribute to your overall wellbeing. They are an easy way to better understand how and where you can improve your wellbeing. Thinking of today's trends around self care, this is another way to understand where to target when you build self care routine. Let’s get into them now!
Winter is my least favorite time of year. Sure as a kid it was nice to get snow days, and drink hot chocolate or to play in the snow. But now, I can’t bear the cold, I have to make my own drinks, and university rarely gives days off. I guess all the magic, which came from cuddles and being coddled, is gone now that I have to take care of myself. It sucks being sick as an adult, but at least winter is an awesome time to overload on self care.
Here are a few tips to beat the winter blues, and improve your mood this season.
Masters of comebacks conjured years too late, enemies of instinct, and the bane of decisive folk, over-thinkers are inevitable in this choice-filled world. However, considering all that could occur in life, it is absurd to contemplate all the if's and but's. Even so, I know avoiding overthinking is easier said than done.
As someone who used to get stuck planning and thinking and stressing through my thoughts, here are a few bits of motivation to help you stop overthinking and start doing.
These tips may not apply to serious decisions like buying a house or deciding whether to start a family, but they can help you rethink your approach to life. Sometimes, life's not that serious.
Transform Your Space into a Personal Sanctuary in 5 Simple Steps
In college, your room is your only real retreat from school-related stress and social pressure. As such, it's important to transform your living space into your own personal sanctuary.