Winter is my least favorite time of year. Sure as a kid it was nice to get snow days, and drink hot chocolate or to play in the snow. But now, I can’t bear the cold, I have to make my own drinks, and university rarely gives days off. I guess all the magic, which came from cuddles and being coddled, is gone now that I have to take care of myself. It sucks being sick as an adult, but at least winter is an awesome time to overload on self care.
Overcoming negative thoughts isn't easy, but you never know what could help you crawl out of a funk. In the case of chronic disorders, these may not be solutions, though they can help to mitigate your mood. Here are a few tips to beat the winter blues, and improve your mood this season.